Fresh starts are a good thing. I’m pretty sure we don’t give ourselves enough of them. Fresh starts are a result of proper grieving. Proper grieving happens not only after big, life-changing moments but also needs to be a part of our every-single-freakin’-day processing. We need to grieve when other drivers are rude to us, when our go-to coffee shop discontinues our favorite syrup flavor, and when we make a silly mistake in front of co-workers. We don’t need to cry over teeny-tiny everything, but we do need to acknowledge the feelings we have over the incident, talk ourselves through it with healthy, truthful words, and move forward without ignoring the lil’ bruise to our ego.
Have I ever mentioned that I’m a counselor too? Yeah. That. For realz. For the last twenty years, I’ve helped many people find their fresh starts and this always – and I mean always – includes grieving the past. There are textbook guidelines for grieving but there is no perfect recipe for getting over stuff. I mean, sometimes it just comes on too fast to keep up with the grieving. And sometimes we just don’t want to grieve yet. And sometimes no one has ever told us how important grieving is for the soul. And sometimes we excuse every bit of pain in our lives which just allows the stink to take up residency in our soul.
May I recommend a weekend away alone at your favorite B&B to find your fresh start? And may I recommend this fresh start salad to nourish your beautiful person in the meantime?
Balsamic Fresh Fruit Salad
- 4 nectarines
- 1 pound fresh strawberries
- 1 pint fresh blueberries
- 1 pint fresh blackberries
- 1 pint fresh raspberries
- 2 kiwis, diced (optional)
- 3/4 cup apricot jam (for sugar-free, use sugar-free jam)
- 1/4 cup warm water
- ½ cup balsamic vinegar
- 2 basil leaves, minced
- Salt & pepper to taste
- 4 Sprigs of mint (for garnish)
Rinse & drain nectarines & berries to clean. Cut nectarines in half. Set 4 halves aside.
Dice the remaining nectarines and place in large bowl. Peel and dice the kiwi and add to bowl. Remove stems from strawberries and dice then add to bowl. Add remaining berries to bowl as well.
In a separate bowl, passionately whisk together jam, water & balsamic vinegar. Add minced basil leaves and salt & pepper to taste. The salt should simply help bring out the other lovely flavors in the dressing.
Pour dressing over diced fruit & berries. Stir in gently until fruit is well-coated.
Place each nectarine half on a plate and top with diced fruit salad. Garnish each serving with a sprig of mint. Makes 4 servings.
You got this! Here’s to your fresh start. Also, this might be a good time to admit that I still haven’t forgiven Starbucks for ditchin’ their almond syrup eight years ago. Do as I say, not as I do.